Mood Matters Workplace Programme In Association with AWARE

Mood Matters Workplace programme teaches skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges in the workplace and in your home life.

Course Content

•      What is mental health?
•      Mental health at work
•      Mental ill-health including signs symptoms of stress and depression
•      Looking after our mental health
•      Sources of help

"We find that Mental health is one of the leading causes of staff sickness absence so Mood Matters has been a great starting point towards encouraging and supporting better mental health in our workplace.  A happier, healthier team is good for them and good for business"

Paul, SME Director, Cookstown 

"I wasn't sure what to expect but this was a really interesting course and has helped me think more positively about what I can do at work to improve my mental health, as well as what I can do at home. I'm so glad my boss organised this"

Paul, Employee, Belfast